What Doctors Wish Their Patients Would Do More Often

As a healthcare provider, I often wish my patients would engage in practices that can greatly benefit their health and well-being. These practices often involve enhancing their compliance, communication, and overall approach to their health.

1. Stop the Self-Destructive Habit of Smoking

One of the most urgent wishes I have for my patients is to stop smoking. This destructive habit not only endangers their immediate health but also puts at risk the health of their loved ones and future generations. Encouraging patients to quit smoking is a vital step towards a healthier lifestyle.

2. Request a Copy of Your Operative Reports and Keep Updated Medications

Another wish I have for my patients is to request a copy of their operative reports at the time of their surgery. This helps ensure that they have a detailed record of what transpired during the procedure. Additionally, patients should make note of their medications, including who started them, why they are taking them, and any medications they have stopped. Keeping an updated and accurate medication list is crucial for managing health effectively. Understanding their medical history, such as when they were diagnosed with a problem, is also essential for comprehensive care.

3. Value the Investment in Your Health

Often, patients treat their health care as a casual expense, only seeking medical attention when symptoms become severe. However, realizing the worth of investing in health from the onset can prevent bigger, more costly issues. Viewing health as an essential aspect of being a better person, partner, parent, co-worker, or citizen underscores the immediate and long-term benefits of prompt and proactive healthcare.

4. Be Gentle with Yourself

Patients tend to be their own worst critics, which often hinders the healing process. It's important to be gentle with oneself, recognizing that everyone has vices and tough days. Embrace the fact that health and life are a continuum, and every positive step toward health, happiness, peace, and love is progress. Offering self-compassion and seeking help when needed can significantly aid in recovery and overall well-being.

5. Embrace Imperfection and Patience

Chasing perfection is unrealistic and counterproductive in the realm of health. Acknowledging that perfection doesn't exist and allowing for imperfections can promote a realistic and healthy mindset. Consistency and long-term efforts are far more effective than relying on quick-fix solutions. For instance, healing a chronic issue that has taken years can take time and perseverance. Compare this to the process of walking a long distance; it doesn't happen overnight. Patience and persistence with a sustainable plan will lead to lasting results without negative side effects.

6. Address Mental Health Concerns

Mental health is a vital component of overall health. Addressing mental health concerns promptly and seeking appropriate support can make a significant difference in one's well-being. Whether it's seeking therapy, medication, or support from friends and family, prioritizing mental health is crucial for a balanced and healthy life.

By implementing these practices, patients can significantly enhance their health outcomes and enjoy a better quality of life. Understanding the importance of these practices and actively engaging in them can lead to positive changes and progress in the journey towards better health.