Using Olive Oil vs Vegetable Oil for Frying Chicken: Tips and Tricks

In this article, we'll explore the possibilities of using olive oil instead of vegetable oil when frying chicken. We'll highlight the advantages and disadvantages of each oil, as well as provide expert tips to help you find the best option for your cooking needs.

Can Olive Oil Be Used for Frying Chicken?

Yes, olive oil can be used as a substitute for vegetable oil when frying chicken. However, there are a few things to consider to ensure you achieve the best results. Whether you prefer a distinct olive oil flavor or a neutral taste, this article offers comprehensive guidance.

Choosing the Right Olive Oil

First, it is important to select the right type of olive oil. Extra virgin olive oil has a lower smoke point compared to vegetable oil, making it less suitable for high-temperature frying. If you plan to fry at a high heat, consider using regular olive oil or a combination of olive oil and a high smoke point oil like canola or peanut oil. Regular olive oil or a blend will help prevent the olive oil from burning and emitting an unpleasant smell or taste.

Distinct Flavor or Neutral Taste?

Another factor to consider is the flavor profile. Olive oil has its own unique and robust taste, which can add a delicious flavor to certain dishes. If you enjoy this flavor and believe it complements the chicken, go ahead and use it. However, if you prefer a more neutral taste, vegetable oil is a better choice. This is especially true if you have finicky eaters who might not enjoy the distinct flavor of olive oil.

Cost and Economy

Lastly, it's essential to consider the cost. Olive oil is typically more expensive than vegetable oil, so using it for deep frying, especially if you need a large amount, might not be the most economical option. For deep frying, oils with a high smoke point, such as canola or peanut oil, are generally more cost-effective. For less-demanding frying or sautéing, olive oil can be a delightful choice.

Expert Tips for Frying Chicken

When frying chicken, especially French-style sautéed chicken with a bone, ensure you use the right cooking method and oil. The skin should be fried first to achieve a crispy texture before adding the chicken meat. It is also important to season the chicken with herbs like garlic and thyme, as well as salt and pepper.

While some argue against using extra virgin olive oil due to its distinct flavor, others find that it can still add a pleasant mouthfeel to the dish. As with any cooking choice, it's important to follow your personal taste preferences.

For those who prioritize taste and don't want the distinct flavor of olive oil, alternatives like peanut oil or canola oil are recommended. These oils have high smoke points and can handle high heat without burning, ensuring a better cooking experience. Additionally, these oils tend to be more economical, making them a better choice for deep frying when quantity is a concern.

Ultimately, whether to use olive oil or vegetable oil for frying chicken depends on your specific needs and taste preferences. With the right type of oil and careful preparation, you can achieve delicious and mouth-watering fried chicken every time.