Understanding Irregular Periods: Common Causes and What to Do

It has been 34 days since my last period. I usually get my periods in 26 days. Is anything wrong?

Not necessarily. My cycles fluctuate between 28–45 days. Everyone is different, and this variation can be influenced by a range of factors. If you are not pregnant, your cycle might be irregular due to stress, hormonal changes, or other factors such as weight gain, weight loss, or increased exercise.

Common Reasons for Irregular Periods

Irregular menstrual cycles are quite common and can be influenced by several factors:

Stress: Emotional or physical stress can disrupt the regularity of your menstrual cycle. Hormonal Changes: Fluctuations in hormone levels can cause missed periods or irregular bleeding. Weight Changes: Significant weight gain or loss can affect your menstrual cycle. Exercise: Excessive exercise can lead to changes in menstrual patterns due to stress on the body.

Is Your Period Late? How to Check

If your period is late and you are not pregnant, it may still be within the range of normal variation. However, it's important to consider other factors that might affect your menstrual cycle. If you are concerned, here are some steps you can take:

Take a Pregnancy Test: If you suspect pregnancy, a home pregnancy test can provide a quick and reliable answer. Monitor Your Health: Track any symptoms that could indicate a more serious issue. Check for Stress and Lifestyle Factors: Evaluating your stress levels and lifestyle changes can help identify potential causes for irregularity.

It's also good to remember that menstrual cycles can vary widely. They can range from 20 to 40 days, and sometimes periods can be missed or skipped. Midcycle bleeding or spotting is not uncommon and is usually not a cause for alarm.

Normal Variability in Menstrual Cycles

Here are some general parameters to consider:

Duration: Menstrual cycles can be as short as 20 days or as long as 40 days. Cycle Length: It is not uncommon to skip periods or have them come six months apart. Bleeding Duration: Periods can last from a few hours to a week, starting and stopping throughout the duration. Bleeding Intensity: Menstrual flow can range from light to heavy and can be a combination of both. Age of Menarche: The age at which menstruation starts can vary from 10 years to 16 years. Age of Menopause: The age at which menstruation stops can vary from 35 to 50 or even later.

Some women experience bloating, cramps, premenstrual syndrome (PMS), or none of these symptoms. If your cramps are severe and you are missing work or school, it might be advisable to consult a doctor.

Are You at Risk for Pregnancy?

If you have been sexually active with a male, even if you are using birth control, there is always a possibility of pregnancy. No form of birth control is 100% effective, and pregnancy can occur at any time in your cycle.

What to Do if You Suspect Pregnancy

If you suspect pregnancy, the use of a pregnancy test can provide answers. Morning-after pills (also known as Plan B) are widely available in many countries and can be obtained without a prescription. For more information on contraception and abortion, visit WHW.

Remember, if you are experiencing severe symptoms or concern about irregular periods, it is always a good idea to consult a healthcare professional, even if it is just a routine check-up.