Revitalizing Kidney Function: A Personal Journey with Baking Soda

When I was 73 years old and had been a diabetic for over 20 years, I never imagined that my kidneys would begin to fail to the point where dialysis and possibly a kidney transplant were necessary. It wasn't until I was hospitalized for another condition that I was alerted to the severity of my kidney health. The CT scan revealed the presence of kidney cysts, and my doctor informed me that my kidneys were failing, with a creatinine level of 2.64 and an eGFR (estimated glomerular filtration rate) of 23.

The Importance of Kidney Health and Sodium Bicarbonate

Kidney health is crucial for the overall well-being of an individual, especially when dealing with diabetes. The kidneys play a vital role in producing Nitric Oxide, a substance that helps in dilating blood vessels and promoting better blood flow. As we age and for those with diabetes, the production of Sodium Bicarbonate, or baking soda, is significantly reduced. This can lead to kidney dysfunction over time.

My Journey with Baking Soda

After my diagnosis, I undertook extensive research on kidney health and discovered the potential benefits of sodium bicarbonate. I found that consuming baking soda could help improve kidney function. My doctor and I agreed on a plan to use 1/2 teaspoon of baking soda daily to support my kidneys.

Day 1: Initial Sodium Bicarbonate Intake

On the first day, I placed 1/2 teaspoon of baking soda under my tongue for better absorption. This method allowed for a quick introduction to the benefits of the baking soda.

Days 2-3: Enhanced Electrolyte Balance

From days 2 to 3, I combined 1/2 teaspoon of baking soda with 1/2 teaspoon of salt in a 1.5-liter bottle of water. This combination not only provided the necessary sodium bicarbonate but also added important electrolytes, promoting hydration and electrolyte balance.

Day 4 and Beyond: Monitoring and Adjusting

On day four, I followed up with my doctor and had my blood and urine tests re-conducted. To my surprise and delight, my creatinine level had dropped from 2.64 to 1.5, and my eGFR had improved to 46. My doctor suggested continuing the kidney flush but removing the salt, as the electrolyte balance was adequate.

Long-term Maintenance and Monitoring

Following the initial positive results, I continued to monitor my kidney function with follow-up tests every few months. After a couple of months, my creatinine level had further decreased to 1.24, and my eGFR had improved to 62, both within the normal range. To maintain my improved kidney function, I continued to drink the water mixture without salt and kept a close eye on my blood pressure, which remained consistently normal.

Personal Reflection

While each person's journey is unique, my experience with baking soda and the resulting improved kidney function has been a profound one. The kidneys play a vital role in overall health, particularly for those living with diabetes. By paying attention to kidney health through diet and supplements, one can make significant strides in maintaining kidney function.

Conclusion

If you are concerned about your kidney health, especially if you have diabetes, consider exploring natural remedies such as sodium bicarbonate. While results may vary, many people find success in improving their kidney function through these methods. However, it is essential to consult with a healthcare provider before starting any new regimen to ensure it is suitable for your specific health condition.