Non-Medication Methods to Combat Early Cold Symptoms

The common cold is a common but uncomfortable illness, affecting millions of people every year. While many turn to medication, there are several natural and effective methods to combat the early stages of a cold without using medication. Here are some tips to help you manage cold symptoms and speed up your recovery.

Method 1: Clearing Mucus from Your Sinuses

Blow Your Nose Frequently to Reduce Mucus

Blow gently through one nostril while holding the other shut with your finger and into a tissue. Repeat the process for the other nostril. Avoid sniffling to prevent mucus from trickling down to your chest. Use soft tissues with lotion to avoid skin irritation. Clear mucus by disposing of tissues and washing your hands.

Steam Inhalation for Sinus Relief

Run a hot shower and inhale steam for 20 minutes to thin mucus. Alternatively, fill a bowl with hot water and inhale the steam by placing your face a few inches above the bowl. Do this twice a day for effective sinus relief. A warm shower can also refresh you and soothe muscle aches. Be careful not to get too close to the steam to avoid burns.

Use a Humidifier to Loosen Congestion

Add moisture to the air with a cool mist humidifier. Place it at least 3-4 feet from your bed and run it several times a day or during the night. Drain and clean the humidifier daily to prevent bacterial growth. Use distilled water to avoid adding minerals that can worsen breathing problems.

Saline Solution for Sinus Irrigation

Purchase over-the-counter pre-made saline drops or make your own by mixing salt and water. Stand over a sink and spray the solution into one nostril, rotating your head to let it drain naturally. Repeat in the other nostril and blow gently to remove any leftover solution. Never put solution into both nostrils simultaneously.

Method 2: Supporting Your Recovery

Resting for Immune Support

Ensure you get plenty of rest to give your body energy to heal. Take time off from work or school and rest by sitting or lying down most of the time. Stay in bed if necessary to help your nose drain more effectively. Turn to binge-watching your favorite series or reading. Sleep at least 8 hours every night to strengthen your immune system.

Warm Chicken Soup for Congestion Relief and Nutrition

Warm chicken soup can relieve congestion and provide nutritional support to aid recovery. Breathe in the steam while sipping or eating the soup for sinus relief. Chicken soup is convenient and readily available in cans if you're too weak to cook. Heat the soup for 1-2 minutes in the microwave.

Gargling with Salt Water for Throat Comfort

Mix 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Gargle for about 60 seconds and spit the solution out. Avoid swallowing the salt water as it can make you nauseous. Gargling is safe for adults and children over the age of 6.

Method 3: When to Seek Medical Care

Severe Symptoms Require Immediate Medical Attention

Most colds resolve within 7-10 days. See a doctor if you experience severe symptoms or no improvement after 10 days. Report all symptoms and duration to the doctor. Nuclear symptoms include: fever over 102°F (39°C), lasting over 5 days, shortness of breath, wheezing, chest pressure, confusion, swollen glands, ear pain, vomiting or stomach pain in children, and extreme drowsiness in children.

Consider Other Treatment Options If Needed

Since the common cold is viral, there's no cure, but doctors can treat symptoms. If a bacterial secondary infection is present, antibiotics may be prescribed. Your doctor might recommend over-the-counter pain relievers or cough suppressants.

Conclusion

Upending and halting the progression of a cold, especially in the early stages, can be done effectively with the use of natural methods. By following the guidance provided here, you can significantly ease your discomfort and help your body heal faster. Remember, prevention is key, so maintain a healthy lifestyle and avoid close contact with those who are sick.