Navigating PTSD Triggers and Overcoming Emotional Outbursts

Living with post-traumatic stress disorder (PTSD) can be incredibly challenging, often leading to unexpected and intense emotional reactions. Understanding how to handle these triggers and emotional outbursts is crucial for managing and healing from past traumas. In this article, we explore effective strategies and insights to help individuals cope with the challenges that come with PTSD.

Understanding PTSD and Its Triggers

First and foremost, it's important to understand that having experienced trauma from abuse does not automatically equate to a formal diagnosis of PTSD. The medical and psychological community has recognized a trend in over-diagnosis, which can lead to unnecessary and repetitive treatments. If you find yourself experiencing emotional outbursts and triggers, try to process and move past your original trauma. This will reduce the likelihood of emotional outbursts and triggers in the future.

Effective Coping Strategies

Find an Outlet

When you feel the urge to lash out, it's important to find a safe outlet for your emotions. Don't bottle them up; express them in a constructive way. If you feel comfortable, be open and direct about your emotional triggers. For instance, you could tell the person who caused you distress, "When you do that, it makes me feel uncomfortable." Alternatively, you could be more circumspect and say, "Please don't [insert action/words] around me." It's important to prioritize your mental and emotional well-being. You don't owe anyone an explanation if you're not feeling it or if you’re not sure they’re trustworthy with the information.

Use Healing Exercises and Resources

Consider using the "Be Still and Know" exercises by Roy Masters, available on YouTube. These exercises have been beneficial for military psychiatrists and others suffering from PTSD and other issues. The 7-minute meditation is a good starting point. Additionally, reading his books, such as "Hypnotic States of Americans," can provide further insight and guidance.

Exploring the Emotional Roots of Triggers

Dealing with triggers often involves exploring the emotions and fears that they evoke. Triggers can arise in many different ways, often indirectly rather than directly. For example, an unfamiliar situation may remind you of past abuse, leading to intense emotions and outbursts.

Anger, while seemingly irrational at times, serves as a response to unresolved past emotional issues. Behind every negative emotion, there is a root of fear. Fear often manifests as anger, rage, resentment, doubt, criticism, or judgment. These emotions often stem from unresolved trauma, particularly if the trauma was internalized emotionally.

For those who have been traumatized, it can take time and effort to heal and break away from unhealthy behaviors that stem from past trauma. It’s important to address multiple aspects of the trauma, including physical, mental, and sexual dimensions. Spiritual aspects also need to be considered, as they can contribute significantly to the healing process.

Healing Through Spiritual Practices

Holding on to a negative view of God or religious beliefs can further perpetuate emotional pain and trauma. One effective approach is to develop a more genuine and personal relationship with a higher power that resonates with you. This might involve deciphering your personal beliefs, setting aside societal norms, and finding a spiritual connection that supports your healing journey.

Many find it helpful to seek a right relationship with a loving and caring God, rather than a punishing one. It’s essential to examine and release any beliefs about God that were imposed on you in childhood. By surrendering your emotional and mental well-being to a spirituality that resonates with you, you can find a pathway to healing and emotional resolution.

Conclusion

Dealing with PTSD triggers and emotional outbursts requires a multifaceted approach. From finding outlets for your emotions to participating in healing exercises and spiritual practices, there are many tools available to help you navigate your journey towards healing. Embrace these strategies and commit to your own personal healing, making it the most important goal in your life.

By acknowledging and addressing your past trauma, you can begin to heal and find peace. Remember, it's a journey, and it's okay to seek support and guidance along the way.