How to Cope with Life Post-Malaria: Reclaiming Interest and Energy

Recently, many people face the challenge of rediscovering their zest for life after battling illnesses such as malaria. A year or so ago, someone went through this experience, only to now find themselves in a place of despair. Life feels mundane, and the absence of zest for living is a constant in their thoughts. They struggle to see the worth in everyday activities and feel as though they've lost the will to live. This article aims to help individuals find ways to reclaim their interest and energy post-malaria and give tips on overcoming such circumstances.

Understanding the Impact of Malaria on Mood and Energy

In late July 2020, an individual also experienced a bout of illness that was miserable for over a month. They were coughing relentlessly, but false negatives in test results suggested it might have been anything but a common cold. This experience was arduous and left them feeling drained, shifting their mood and motivation significantly. Such prolonged exhaustion can indeed lead to a loss of interest in life and a deep sense of lethargy.

The Journey to a New Normal: Learning New Skills

Recovery from such an ailment is slow, and the process of regaining one's vitality can seem insurmountable. However, it is during this period that new skills and a new attitude are needed to overcome the challenges. The key is to redefine oneself and accept that a new normal requires adaptability.

One must learn to reject the old self-defining concepts and adopt new ones. For instance, a person who once trekked for hours in the mountains might find that even a short walk is too much to handle. Over time, one learns to appreciate the small victories and the new way of looking at life. In December 2020, this person forced themselves to do core and yoga exercises, and the difference in their physical and mental state within half a year is stark.

Building a Secret Sauce for Success - Lessons Learned from Malaria

Having had malaria can be a valuable lesson in resilience and perspective. Being driven by the prospect of pleasure or gain is not the only motivation. The key is to be content with making it through another few hours of the “suck,” and hope for a period of rest. This mindset will significantly help when setting health goals, as someone who can constructively manage pain is more likely to outperform someone who gives up due to tiredness or a lack of endorphin rewards.

Motivational Mantras to Rekindle the Spark

To rekindle the spark and find motivation, setting up motivational mantras or sankalpas can make a huge difference. Here are some key thoughts and practices:

1. Discipline for the Best

Dedicate yourself to being your best self, always. Trust that striving for personal growth is inherently worthwhile, even when it seems hard. This belief will keep you motivated and resilient.

2. Vitality in All Functions

A body that retains life better will naturally have more vitality in all aspects of living—creativity, fresh perspectives, and thinking. Embrace these facets to strengthen your overall well-being.

3. Overcoming Apathy

The lower self is inherently lazy. However, it requires disciplined effort to break this cycle and achieve positive change. Recognize that it takes upfront work to transcend apathy.

4. Face Challenges Head-On

Avoid dwelling on past pain or avoiding future challenges. Instead, be clear, empty, and single-minded in your goal. Be prepared to put everything towards a clean, achievable goal. This approach helps to remove inner blocks and stagnant forces from within.

Conclusion

Recovering from an illness like malaria is a journey of transformation. By adopting new skills, focusing on motivation and resilience, and building a new perspective, individuals can reclaim their zest for life. Embrace the lessons learned and create a path towards a better, more fulfilling future.