Is Excessive Singing Linked to Throat Infections?

For many vocal performers, such as myself and my husband, singing regularly is a passion and a profession. While we neither my husband nor I have ever experienced throat infections due to over-singing, the question about the relationship between excessive singing and throat infections has sparked curiosity. This article delves into the factors that might contribute to throat infections in singers and provides practical advice to maintain vocal health.

The Role of Excessive Singing in Throat Infections

"Excessive singing can indeed lead to throat infections," but the underlying causes are multifaceted. While it might seem logical to assume that too much singing alone can cause infections, the reality is more nuanced.

Firstly, excessive singing can tire and irritate your vocal cords, especially if you aren't properly hydrated or if you are a smoker.

The Importance of Hydration and Immune System

Hydration is crucial for vocal health. When you are well-hydrated, your vocal cords can function optimally. Dehydration can cause the cords to swell, leading to hoarseness and other vocal issues. Similarly, smoking can irritate the vocal cords and make them more susceptible to infection.

The immune system also plays a significant role in preventing infections. While a robust immune system can help you fight off germs, it is not invincible. As a singer, you can enhance your immune system by consuming a balanced diet rich in fruits and vegetables, taking supplements, and staying healthy.

The Question of Contagion

In your experience, you mentioned being on stage in a play where several kids who were sick had gathered, and despite having a strong immune system, you still contracted the illness. This scenario highlights the fact that if you are around sick people, you are more exposed to germs and thus more susceptible to infections.

Another factor to consider is the environmental exposure. When on tour, singers might be exposed to different germs that they haven't built immunity for. Ensuring good hygiene and taking preventive measures can help mitigate these risks.

Voice Misuse and Inflammation of the Larynx

Excessive singing without proper technique can lead to the larynx becoming inflamed, increasing the risk of infection. Vocal cord inflammation is often caused by misuse of the voice. Correct singing technique should protect the vocal cords from such inflammation. However, many people do not use proper technique, and even then, the mucous membrane can be irritated and at risk of infection if not properly protected by mucus.

Conclusion and Advice

In conclusion, excessive singing can contribute to throat infections, but it is not the sole factor. Proper hydration, good immune system support, and correct singing technique are crucial for vocal health. If you experience symptoms like hoarseness, sore throat, or difficulty breathing, it is essential to rest your voice and consult a healthcare professional.

Remember, excessive is the key, meaning that too much of anything can be detrimental. By understanding and managing these factors, you can enjoy your passion for singing without compromising your vocal health.