Intermittent Fasting: My 16:8 Journey and Success Stories

Intermittent fasting has been a life-changing journey for me. I started out slow with a 14-hour fasting window, gradually shortening it until I reached the popular 16:8 regimen, where I adhere to an 8-hour eating window and a 16-hour fasting period. Today, I start my eating period at noon and finish my last meal by 9 PM, following a rigorous 16:8 intermittent fasting schedule.

My Starting Point and the Benefits

I began my journey slowly, transitioning from a 14-hour fasting window to 13 hours and then further reducing it to 12 hours. Over time, I shortened it to a 10-hour window (6 AM-6 PM) and then to an 8-hour window (6 AM-2 PM) before embarking on a 6-hour eating window (6 AM-12 PM). My health goals included maintaining healthy glucose levels and improving overall energy. I opted for the 16:8 fasting schedule as it provides an 8-hour window for consistent eating and allows me to incorporate a balanced meal in one sitting, thus preventing a spike in my glucose levels. I am not diabetic, but I am vigilant about my diet and its impact on my health.

Resources and Guidance

To educate myself about intermittent fasting, I tuned into numerous videos, specifically those by Dr. Eric Edburg, a renowned doctor known for his positive stance on fasting. Dr. Edburg’s advice played a significant role in my understanding and preparation for the 16:8 fasting schedule. He suggests starting slowly and gradually adding more time to your fasting period until you feel hunger pangs, signaling that your body is ready for more.

Personal Experience and Benefits

Adopting the 16:8 fasting schedule has significantly improved my health. The initial 3 days can be challenging, as your body undergoes withdrawal, but after that it becomes easier. During my week-long fasting periods, I have experienced heightened energy levels and a strong sense of well-being. I have enjoyed fasting periods as long as 8 days, with two instances of fasting for 8 days at a time. Regular hydration and adequate sleep are crucial during these fasts.

I have also grown in my spiritual journey, as fasting is not only a physical process but also a spiritual one. As a Christian, I find that fasting helps me connect more closely with God. During these periods of abstinence, I listen more clearly to His voice and receive guidance and coaching on what to say and do, ensuring I am living according to the truth.

Weight Loss and Sustainable Practices

My commitment to fasting, along with a healthier lifestyle, has led to substantial weight loss. In the past 2.5 years, I have lost over 157 pounds, starting my journey in August 2021. My weight loss is primarily attributed to fasting and consistent prayer. I have been walking for at least 10 minutes every day, and on some days, I aim for 14 minutes, which helps maintain my health and boost my energy levels.

For those considering the 16:8 fasting regimen, I warmly recommend watching Dr. Eric Edburg’s videos and following Bobby Parrish, whose Bobby Approved Foods list has been instrumental in helping me make healthier choices. Bobby Parrish has significantly impacted my life by providing guidance on what foods are best to consume during the eating window. Adopting a diet aligned with Bobby Parrish’s recommendations has been key to my weight loss success.

Intermittent fasting is a powerful tool for weight loss and overall well-being. By starting your eating period at noon and ending it by 9 PM, you can join countless others who have experienced the benefits of this fasting schedule. Make sure to stay hydrated, prioritize balanced meals, and educate yourself about the process. Your journey to a healthier life begins with a single decision, and the reward is a newfound sense of vitality and improved health.