How to Identify When a Therapist Is Struggling with Their Own Mental Health in Therapy

Therapy is a collaborative process designed for healing and growth. It is important to establish a strong, healthy relationship with your therapist. However, what happens when your therapist is struggling with their own mental health? How can you tell if they are not completely present and aligned in the session?

Distinguishing Between a Good Match and a Therapist With Potential Mental Health Issues

It is crucial to differentiate between a therapist who is not a good match and one who has a mental health disorder. Sometimes, despite finding an initial match, you may discover that there are communication or fit issues. This can affect the effectiveness of the therapy. Here are some signs that suggest your therapist may not be healthy:

Head Buried in Notes or Distracted: A therapist lost in notes or constantly looking at their phone might distract them from the conversation with the patient. Facial Expressions: A lack of engagement through facial expressions can indicate that the therapist is not fully present. Incoherent Speech: Inconsistent or unclear speech patterns might be a sign of an underlying mental health issue. Distracted: It’s normal for therapists to occasionally get distracted, but if it happens frequently, it’s a red flag.

Unavoidable Signs Despite a Good Match

Even if you find a therapist who seems like a good match, there are still instances where you can infer that the therapist might be struggling. Pay attention to the following body language cues:

Anxiety: Excessive foot swinging or frequent throat clearing, not caused by a cold, might indicate anxiety. Physical Tics: Repeatedly checking a watch or clock can also be a sign of underlying anxiety or discomfort. Grooming or Eating: Constantly grooming themselves or eating during sessions might impose a barrier in the therapeutic relationship.

While a therapist might not explicitly tell you about their mental health issues, you might be able to infer them based on these behaviors and expressions.

What to Do If You Suspect a Therapist’s Mental Health Issues Intervening in Your Sessions

It is important to remember that a therapist's mental health issues should not affect your therapy. If you notice any signs that the therapist may not be fully present, consider these steps:

Seek Other Therapists: Finding a new therapist is a healthy approach if you feel your current therapist is not providing the support you need. Consider Interviewing New Therapists: Before starting therapy with a new therapist, do your due diligence and interview them to ensure a good match. Trust Your Gut: If you sense that something is off, it’s better to trust your instincts and seek help from another professional.

Therapy is a journey, and finding a therapist who supports your emotional and mental well-being is crucial. If you need further information or support, joining a group for more advice can be beneficial.