How Many Tablespoons of Cod Liver Oil Should You Take a Day?

The recommended daily dosage of cod liver oil can vary based on individual health needs and the specific formulation of the product. However, a common guideline is 1 to 2 teaspoons, which translates to approximately 5 to 10 mL, for general health benefits. For those seeking higher intake, this can be upscaled to 1 to 2 tablespoons, or about 15 to 30 mL.

It is crucial to consult with a healthcare professional before starting any supplement, especially if you have health conditions or are taking other medications. Cod liver oil is high in vitamin A and omega-3 fatty acids, which can have specific effects on health and may interact with certain medical conditions and medications.

Personal Experiences and Health Benefits

In my personal experience, I have found that taking two tablespoons of cod liver oil a day, rather than the recommended one tablespoon, has improved my vision to the extent that some days I see better without my glasses than with them.

Ensure that the cod liver oil you choose is unfortified with synthetic vitamins. My partner and I take On Target Living Alaskan Cod Liver Oil, which is known for its purity and natural composition.

Precautions and Recommendations

While cod liver oil is highly beneficial for many, there is no one-size-fits-all recommendation. The dosage can vary based on the strength of the oil and the presence of vitamin A. Since it is rich in vitamin A, it is important not to overdo it. Pregnant women should definitely avoid cod liver oil or limit their intake, as vitamin A can pose risks to fetal development.

Conclusion

Determining the right dosage of cod liver oil is a personal decision that should be made in consultation with a healthcare professional. While general guidelines are available, individual health needs and circumstances should be taken into account to ensure optimal health benefits without potential risks.