How Increasing Your Therapy Sessions from Once to Twice Weekly Can Impact Your Recovery

Increasing the frequency of your therapy sessions from once weekly to twice weekly is a significant step in dedicating more time to your mental health journey. This change can transform the way you approach therapy and how it impacts your overall well-being. In this article, we will explore the potential shifts you can expect when increasing your therapy sessions and discuss the different experiences that individuals may have.

Deepening Your Mental Health Work

The Benefits of Increased Sessions

When you opt for twice-weekly therapy sessions, you are effectively "doubling down" on your mental health work. This increased frequency can lead to a deeper dive into your personal experiences and emotions. By spending more time in therapy, you can process your emotions more quickly and make faster progress towards your therapeutic goals. For many, this means experiencing significant breakthroughs and growth in a more condensed timeframe.

This increased commitment to your mental health work can provide you with more support during challenging times. It may feel intense initially, but the extra time spent on emotional processing often leads to a stronger sense of grounding and stability. It's important to acknowledge that this journey is not the same for everyone, and adjustments may be necessary for some individuals.

Personal Experience: My Journey from 1x Weekly to 2x Weekly

Reflecting on my personal experience, I can say that going from one session per week to two did not fundamentally change the nature of the therapy itself. Instead, it felt like there was more of it. Since my therapy is quite symptom-based, focusing on basic emotional states and coping strategies, the transition simply meant discussing these aspects more frequently. This continuity was particularly beneficial for me, as I was suffering a lot each week. The extra support and coping strategies provided by my therapist were invaluable.

Our therapeutic dynamic remained unchanged. We did not shift our focus or change our approach. The sessions themselves felt just as they had previously, just more regular. This consistency helped maintain a sense of stability and continuity in my therapeutic journey.

Experiencing the Reverse Change

Currently, I am back to having therapy once a week, and it feels like a more dramatic shift. Some significant changes need to be considered with the new schedule. When I examine it, the sessions themselves are not that different. However, the difference lies in the amount of actual therapy time available. With less time dedicated to therapy, it can be a challenging adjustment, and the gap between sessions can feel more extended.

It is crucial to acknowledge that your decision to change the frequency of therapy sessions may be driven by various factors, including your therapist's recommendation or the need to achieve specific therapeutic goals. However, the core essence of your therapy remains the same, regardless of the frequency.

Conclusion

In conclusion, increasing your therapy sessions from once weekly to twice weekly can lead to significant improvements in your mental health and overall well-being. While the experience may vary from person to person, the benefits are often substantial. Whether you find it transformative or adjust to the extra focus, the key is finding what works best for you and your therapeutic journey. Remember, consistency and openness with your therapist are essential for a successful and meaningful experience in therapy.