Understanding my Personal Shift: From Vegetarian/Vegan to an Omnivore

Recently, many have inquired about what it feels like to be an omnivore, having previously identified as a vegetarian or vegan. This article delves into my personal experience and insights, based on my journey from strict vegetarianism to omnivorous inclinations over the past two decades.

My Background and Current Stance

From a young age, I identified as a strict vegetarian, abstaining from all animal products. However, over time, my perspective evolved. I remain an omnivore, embracing a variety of foods that suit my palate and lifestyle without making drastic dietary restrictions. My current omnivorous diet reflects a preference for varied flavors and textures rather than a moral stance against consuming meat.

Health and Dietary Considerations

Although I’ve personally adopted a meat-based diet, my approach to meat consumption is carefully thought out. For instance, I occasionally consume meat, typically about once a week. This frequency is mainly due to several practical reasons: some meats just taste good, sharing meals with my girlfriend and her pet cat becomes easier when dining on meat, and I enjoy a certain variety. My decision to eat meat is further influenced by ethical considerations; I prefer ethically sourced meat, such as culled or hunted animals, over factory-farmed ones.

Interestingly, my omnivorous habits did not seem to have a significant positive impact on my ferritin levels, blood lipids, or overall health. In fact, my blood lipid levels are slightly worse now, and I wonder if this outcome is due to other factors, such as aging, rather than meat consumption. I suspect that many vegetarians who claim to have felt unwell might have been doing it 'wrong', possibly succumbing to orthorexia or making unhealthy dietary choices.

Global Perspectives on Meat Consumption

It’s important to note that not all populations voluntarily embrace vegetarianism. Many traditional communities have low meat intake but thrive without experiencing negative health impacts. For example, populations in Okinawa, Japan, are known for their longevity despite consuming minimal amounts of meat. Similarly, several studies, such as the Adventist Health Studies, indicate that populations of vegans and vegetarians can live significantly longer than the average population, suggesting that their lifestyles are health-promoting when done correctly.

These studies and global examples highlight that the benefits of a vegetarian or vegan diet are not consistent and can be influenced by numerous factors, including dietary choices, lifestyle, and overall health practices. Orthorexia, an unhealthy obsession with 'clean eating', can be a significant factor in those who struggle with abstaining from meat.

Conclusion: Finding Balance

In conclusion, my experience as an omnivore offers insights into the complexities of dietary choices. While being a vegetarian or vegan can be a valid lifestyle for many, it isn’t the only path to a healthy diet. The key is to maintain a balanced approach that suits individual needs, respects ethical considerations, and promotes overall health. Each person's journey is unique, and finding a diet that works best for them is essential.

By exploring different dietary perspectives, we can gain a broader understanding of what it truly means to nurture our bodies and minds. The choice of what to eat is highly personal and should be made thoughtfully, considering both health and ethical aspects.