From Despair to Hope: My Journey Recovering from Chronic Depression

Battles with depression can be overwhelming and isolating. I was diagnosed with chronic depression in June 2022, and during that period, I struggled with intense suicidal thoughts. Despite several attempts, fortunately, I was rescued by the grace of the divine. While professional help such as medication and therapy initially failed to take effect, my journey to recovery began through unconventional means.

Struggles and Failures

My struggles with depression were so severe that I was prescribed antipsychotic medications with such high doses that I slept more than 14 to 15 hours a day. Unfortunately, these medications did not alleviate my symptoms; instead, they left me detached from the outer world, living a life akin to a zombie without emotions and feelings. The lack of social interaction and support only worsened my depression, leading to multiple hospitalizations, including a mysore condition experience.

Turning Points and Support

Thanks to a call from my brother, I was introduced to a priest who provided a brief moment of relief. However, my condition relapsed within a week. This limitation in support further exacerbated my depression. A turning point came when I chatted in a WhatsApp group, where I met a psychologist named XYZ. Over several hours, she offered unconditional support, listened to me, and helped me find solutions to my problems. She engaged me in activities such as journaling, Mandela art, and other tasks that kept me busy and distracted from my negative thoughts.

Seeking professional help, I met with one of my teachers, who offered emotional support and motivation. She encouraged me to remember that I was not alone and that she was always there for me. This teacher's unwavering support played a crucial role in my recovery.

Life-Centric Changes

The medication alone was not enough to cure my depression. I discovered the work of R.S., a life conditioning coach, through my Telegram groups. Initially, his questions were challenging to answer, but over time, his approach shifted my perspective. He taught me that depression is not a disease with a definitive cure; instead, we can manage it through lifestyle changes and healthy habits. With his guidance, I managed to reduce my dependence on antidepressants by 80 to 90 percent. Today, even though I still experience occasional episodes of sadness, I know how to manage them without relying solely on medications.

Significant changes occurred after meeting R.S. within just 10 weeks of his guidance. I have since started tapering off my antidepressants and have embraced a life filled with gratitude, daily journaling, and practices like miracle mornings. Moreover, I have started socializing with others again, something that was almost impossible during my darkest days. Life feels more normal than ever, and each day presents a new opportunity to become a better version of myself.

Conclusion

Taking control of my life and distancing myself from the life of a zombie were instrumental in my recovery. I am now grateful for every day and every opportunity to live a fulfilling life. My story is a testament to the power of support, perseverance, and the belief that there is always hope, no matter how dark the path may seem.