Frequent Mouth Ulcers: Causes, Solutions, and Permanent Fixes

Understanding Mouth Ulcers

Mouth ulcers, also known as canker sores, can be a persistent and uncomfortable issue. They are often recurrent and can occur frequently, causing significant discomfort. If you are experiencing frequent mouth ulcers, it's important to identify the underlying causes and implement strategies to manage and cure them permanently.

Causes of Frequent Mouth Ulcers

There are various factors that can contribute to the development of frequent mouth ulcers. These may include:

High acid concentrations in the blood due to dietary factors High chilli or specific spice content in your diet, like black pepper, Lavang (clove), Star Anise, Japatri (Fennel), Kesar (saffron), and Red Chilli Powder Vertebral disease or gum disease Stress and immune system weakness Medications and foods items Genetic predisposition Bacterial or viral infections

Relief Strategies for Frequent Mouth Ulcers

Topical Treatments and Gels

Over-the-counter topical gels and ointments can provide significant relief by numbing the pain and promoting healing. Active ingredients like benzocaine and hydrogen peroxide can help accelerate the healing process. These products are available without a prescription and can be applied directly to the ulcer.

Saltwater Rinses

A simple yet effective home remedy is to rinse your mouth with warm saltwater. This can help reduce inflammation and promote healing. Use a solution of 1 teaspoon of salt dissolved in 200 ml of warm water and rinse your mouth several times a day.

Avoid Irritating Foods

Avoid foods and drinks that can irritate mouth ulcers, such as spicy or acidic foods, citrus fruits, and hot beverages. These can exacerbate the ulcers and delay the healing process. Opt for milder foods during this period.

Permanent Solutions for Frequent Mouth Ulcers

Adjusting Your Diet

Adjusting your diet is crucial in reducing the frequency and severity of mouth ulcers. One effective way to balance blood acid levels is to avoid foods with high chili and spice content, such as black pepper, Lavang, Star Anise, Japatri, Kesar, and Red Chilli Powder, for at least three months. Instead, switch to a vegetarian diet.

Simple Medical Methods to Reduce Blood Acid:

1. For one week, drink half a teaspoon of turmeric powder in 200 ml of lukewarm water in the morning after brushing and an hour before breakfast. Repeat this procedure before bedtime after an hour of breakfast. 2. For the second week, consume one spoon of honey and one spoon of lemon juice mixed in 200 ml of lukewarm water, after brushing in the morning, and an hour before breakfast. Consume this morning-only remedy for one week. 3. Make lassi using 50 ml of fresh curd stirred in 150 ml of water, adding a quarter teaspoon of salt. Consume this lassi thrice daily: after breakfast, after lunch, and after dinner. Aim to consume at least two times a day. 4. Eat fresh cut vegetable salads of cucumber and carrot with a little amount of salt. 5. Consume 200 grams of watermelon or 100 grams of pomegranate two hours after lunch or dinner.

Brushing and Applying Topical Treatments

Use regular brushing techniques. After brushing, apply a pinch of alum or Phitkari (Fitkari) powder directly on the mouth ulcers. Do not rub; keep the powder in the mouth for one minute, then rinse with clean water. Repeat this alternate day for one week before stopping.

Conclusion

Frequent mouth ulcers can be a challenging issue, but with proper management and lifestyle adjustments, you can reduce their frequency and severity. Always consult a healthcare professional if the ulcers persist or worsen, as this can help rule out any underlying medical conditions and ensure you receive appropriate treatment. Pay attention to your diet and manage stress to achieve long-term relief from frequent mouth ulcers.