Dentists, Do You Floss? The Importance of Flossing in Oral Hygiene

Introduction

As a dental professional, flossing is a crucial part of maintaining oral hygiene and preventing gum disease. This article explores the importance of flossing, the habits of dental practitioners, and the best practices for effective flossing.

The Importance of Flossing

Flossing is an essential part of dental hygiene that goes beyond simply cleaning the surfaces of your teeth. It is specifically designed to remove plaque and food particles from the gaps between your teeth, where a toothbrush cannot reach. When plaque and food particles are left unchecked, they inflame the gums, leading to gingivitis (inflammation of the gums) and potentially, periodontal disease. This can result in tooth loss if not treated promptly.

Regular flossing is a key tool in restoring gum health and preventing the progression of gum diseases. It is a simple but critical practice that dental professionals like myself advocate for all individuals, including my own family members. Regular flossing can make a significant difference in maintaining a healthy mouth and teeth throughout one's life.

The Flossing Habits of Dental Professionals

After decades of working in the dental field, I can confidently say that most if not all dentists and hygienists floss regularly. In my experience, the minimum frequency is once a day, with many professionals flossing 2-3 times daily, or even after every meal. Some individuals floss before bed as well, which is an excellent habit to form. My own flossing routine averages between 3-4 times per day, and I find it incredibly simple and effective.

Interestingly, flossing is often considered more important than brushing for some dental professionals. This is particularly true for those who have a high risk of gum disease due to certain factors such as genetics or existing conditions. While brushing is essential, it alone may not be sufficient to maintain gum health, which is why regular flossing is crucial.

Choosing the Right Floss

There are many types of floss available, but for those looking for a highly effective option, there is a new product on the market that I highly recommend: Man Floss. This dental tape is heavy and black, and I believe it is the best new dental product in a decade. I recommend it to all my patients without any financial interest in its success. There is also a white version called Queen of Clean, which is also quite effective.

Another interesting observation is that some dental professionals use floss gadgets, which are designed to make flossing easier and more efficient. These devices can be particularly helpful for individuals with dexterity issues or those who struggle to floss effectively.

Conclusion

Regular flossing is a vital component of maintaining healthy teeth and gums. For dental professionals like me, it is not just a recommendation but a personal practice as well. By flossing regularly and using the right tools, we can effectively prevent gum disease and maintain overall oral health. If you have any questions or need more advice on flossing, don't hesitate to consult with a dental professional.