Can Working on Memory Help an ADHD Patient?

ADHD, Neuroplasticity, and Memory

Every other animal species doesn’t worry about continuous effort and determination. They just live. But for humans, our ability to learn, remember, and adapt is crucial. For individuals with ADHD, these cognitive functions can sometimes present unique challenges. This article delves into how working on memory can help an ADHD patient and the science behind neuroplasticity and memory training.

The Role of Memory in Everyone, Including ADHDers

The common saying, Use it or lose it, applies to the concept of neuroplasticity, where the brain's ability to form new neural connections improves with practice. Learning heuristics such as chunking information and creating mental associations can maximize the working memory capacity. These techniques do not necessarily add more memory slots but can pack more data into the existing ones effectively.

Research suggests that the general population's working memory typically ranges from 3 to 7 slots. ADHDers might have the same capacity or less. The brain of an ADHDer or an autistic person de-prioritizes top-down prefrontal cortex control, leading to a more interconnected, 'whole brain' pattern of thinking. This can result in difficulties with short-term memory but allows for maintaining more creative and expansive thoughts.

The Science Behind Memory and ADHD

ADHD affects the brain's executive function, specifically the prefrontal cortex. This area of the brain is crucial for planning, focus, and working memory. In individuals with ADHD, the brain tends to maintain and increase synaptic connections, leading to more divergent and expansive thinking. While this can be incredibly creative and beneficial for complex problem-solving and multitasking, it can also result in difficulties with short-term memory tasks.

For example, an ADHDer might struggle to remember a phone number or a task given three seconds ago. However, they can connect and manipulate large systems of seemingly unrelated data pieces or knowledge areas, a feat that can be attributed to the brain's creative and generative processes.

Memory Training for ADHD

Memory training can help individuals with ADHD improve their cognitive functions. Techniques such as chunking, creating mental associations, and utilizing external aids like pen and paper can significantly enhance their working memory capacity. These strategies can help them manage day-to-day tasks and improve their overall cognitive performance.

Another useful technique is cognitive-behavioral therapy (CBT) which can address the psychological aspects of memory management. CBT can help individuals develop effective strategies to overcome memory-related challenges and improve their overall quality of life.

Energy Efficiency of the Brain

The human brain is an incredibly resourceful organ, consuming approximately a third of the body's energy. Given its high energy requirements, the brain prioritizes certain functions over others based on genetics, epigenetics, and experience. For individuals with ADHD, the brain might prioritize creative and divergent thinking, leading to challenges with short-term memory.

Ultimately, everyone has a finite amount of resources to operate their brains. The trade-off between rigid control and creative autonomy is a natural process shaped by our genetic and experiential backgrounds.

While it's understandable to feel frustrated with memory challenges, it's essential to remember that acknowledging these challenges is the first step towards managing and improving them. With the right strategies and support, many individuals with ADHD can enhance their cognitive functions and lead more fulfilling lives.

Keywords: ADHD, neuroplasticity, memory training