Can Using an Inversion Table Help with Pinched Sciatic Nerves?

Inversion tables may offer temporary relief for some individuals with sciatica by decompressing the spine. However it's crucial to use them under professional guidance, and individual responses can vary. To learn more about sciatica and alternative therapies, check out my dedicated Quora Profile on the subject.

Understanding Inversion Therapy

Using an inversion table can potentially help with pinched sciatic nerves. Inversion therapy involves hanging upside down or at an angle to decompress the spine and relieve pressure on the nerves. This can help alleviate pain and discomfort associated with pinched nerves, including sciatica. However, it's important to note that inversion therapy may not be suitable for everyone and should be done under the guidance of a healthcare professional.

Benefits and Precautions

These tables are a good addition to your rehabilitation work but they need to be used in conjunction with the correct strengthening protocols and exercise regimen. Our Back In Shape Program can help you with this. Additionally, this video below is specifically for our followers and members, providing guidance on using an inversion table effectively and safely.

Starting Out

Many people with low back pain and sciatica find that inversion therapy performed on an inversion table provides symptom relief. Inversion tables do not require the use of inversion boots or hanging upside down. Begin with 1-2 minutes per session and advance only as you feel comfortable. Remember that frequency is more important than duration; inverting more often is better than inverting for longer periods of time. Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release.

Important Considerations

Disclaimer: Come to my Quora Profile, where you can learn more about sciatica information. Inversion tables are great! However, I don't recommend them when you are in acute pain, as they can create inflammation and more pain. When not acute, I suggest going upside down several times a week for 30 seconds to a minute at a time. Going upside down longer can create a long-term stretch in the ligaments, causing ligament damage.