Understanding the Aversion to Being Outside among Aspies

For many individuals on the autism spectrum, the aversion to being outside can be a common but not definitive trait. This aversion can be related to social anxiety, introversion, or even sensory sensitivities. Let's explore these aspects in detail.

Common Traits and Correlation

In my youth, I too experienced a strong aversion to outdoor activities. My mother had to insist on me going outside, and even then, I would spend some time hanging around with the other children from the apartment building before gradually getting accustomed to the experience. There were periods throughout the year when I preferred to stay indoors, feeling more comfortable there.

Studies have shown that many Aspies are introverted and socially anxious, which could correlate with the aversion to going outside. However, it's not always a direct link to Asperger's Syndrome. The environment outside can be overwhelming, with a myriad of stimuli that can be uncomfortable. This sensory overload can trigger anxiety and lead to a preference for indoor spaces where one has greater control over their surroundings.

The Impact of Sensory Sensitivity

For many Aspies, having control over their environment is crucial. The outside world can feel out of control, filled with unpredictable events, uncomfortable social encounters, and overwhelming stimuli. In contrast, indoor spaces offer a predictability and familiarity that can be comforting. Here are some specific sensory sensitivities that could contribute to this aversion:

Scents

Rural settings might have fresh grass, flowers, or the smell of farmers fertilizing their land with manure. City environments can produce more intense smells, such as exhaust fumes, gasoline, or the smell of garbage.

Noises

The city can be a cacophony of unpleasant sounds, including sirens, honking cars, jet planes, and the general din of traffic and people.

Visual Stimulation

The brightness of the sun, especially during winter when light reflects off the snow, can be overwhelming. Urban environments often offer a chaotic visual landscape with constant motion and multiple stimuli.

Personal Experiences and Needs

Everyone on the spectrum is unique, and the experiences and needs of individuals can vary widely. Some Aspies need to spend time in nature every day to feel comfortable, while others find it extremely aversive. For me, home is a sanctuary. It is a place where I can engage in stimming behaviors, hide under a weighted blanket, and be myself without the pressure to put on a 'real person face.'

While I don't have concrete statistics, from a personal and anecdotal perspective, I find it difficult to believe that this aversion is particularly unusual among Aspies. Many share similar experiences, making this a common trait among the community.

Conclusion

The aversion to being outside is a complex issue that can stem from a combination of social anxiety, introversion, and sensory sensitivities. It's important to recognize and accommodate these individual differences within the autism community. Understanding and addressing these needs can lead to a more inclusive and supportive environment for all individuals on the spectrum.